Nutrition

Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.

Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.

Understand the important role protein plays in your body and the healthiest options for including it in your meals.

Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.

Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.

Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.

Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.

Learn strategies for making healthy food options readily available to help you make healthy choices every day.

Watch this video to learn about the health benefits of a low carb diet.

Watch this video to learn how to add flavor to your meals without using salt.

Controlling how much we eat is as important as what we eat. Learn strategies to help measure appropriate serving sizes for snacks and during meals.