Watch this clip to understand the benefits exercise has on your body, mind and overall health.
Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.
Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.
Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
Learn the importance of having a strong core and good posture, and learn ways you can include activities in your exercise plan to help strengthen your core muscles.
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.
Watch this video to learn the best exercises to burn calories such as running and swimming.
